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Aging Together
TL;DR: for adult children of aging parents; for the sandwiched generation
Key themes: aging, caregiving, mental health, caregiver resources, long-term care
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The Aging Together Podcast explores the challenges and opportunities of caring for aging loved ones. In this podcast, I interview guests who are experts in their fields or can share their experiences with caregiving. Together with the guest speakers, I dive into a wide range of topics including health and wellness, care planning, caregiving, and more. The Aging Together Podcast is available on Apple Podcasts, Spotify, Amazon Music, and YouTube. This podcast is a product of Aging Together LLC, a private care coaching practice for family caregivers.
This podcast is hosted by Dr. Pooja A. Patel, an occupational therapist with board certification in gerontology and additional advanced certifications in dementia, fall prevention, and geriatric care. She has had the privilege of working with older adults and their families for many years and has seen first-hand the unique challenges that aging can bring. From navigating physical changes and managing chronic conditions to addressing social isolation and planning for the future, aging can be a complex and oftentimes an overwhelming process.
Together with the guest speakers, she dives into a wide range of topics including senior health and wellness, senior care planning, caregiving, and more.
This podcast is for everyone: whether you are an older adult looking to age in place, a caregiver seeking support and guidance, or simply someone interested in learning more about the aging process. Let’s navigate aging, together.
Aging Together
S4E02: Self-Care Isn't Selfish: Practical Strategies for Thriving as a Caregiver | Carol L. Stokes, JD
Summary
In this episode of the Aging Together podcast, Dr. Pooja A. Patel speaks with Carol L. Stokes, JD, a caregiver coach and advocate. They discuss the challenges faced by caregivers, particularly women, and the importance of self-care, communication, and planning in caregiving. Carol shares her personal journey and insights on how caregivers can reclaim their sense of self and find support. The conversation emphasizes the need for systemic changes to support caregivers and the importance of education and resources in navigating caregiving responsibilities.
Takeaways
- Carol Stokes emphasizes the importance of self-care for caregivers.
- Many caregivers feel overwhelmed and alone in their responsibilities.
- Communication with medical providers is crucial for effective caregiving.
- Creating a plan can alleviate stress and prepare caregivers for emergencies.
- Women often bear the burden of caregiving due to societal expectations.
- Caregivers need to recognize their own health needs to avoid burnout.
- Establishing a support system can help distribute caregiving responsibilities.
- Education about caregiving resources is essential for families.
- Breathing techniques can help caregivers manage stress.
- Systemic changes are needed to provide financial support for caregivers.
About the Author
Carol L. Stokes is a caregiver coach, advocate, and writer passionate about supporting women and families through the tough, beautiful, and often overwhelming realities of caregiving. Drawing on her many years as Power of Attorney and daily advocate for a loved one facing mental illness and aging challenges, Carol crafts practical tools rooted in compassion and lived experience—not theory. She is the creator of the PEACE Plan, a simple, actionable framework that helps caregivers move from chaos and burnout to clarity, confidence, empowerment, and peace of mind. Through her story, her writing, and her one-on-one coaching, Carol’s mission is to help caregivers reclaim their sense of self, restore relationships, and rediscover hope—even in the hardest seasons. She believes that no caregiver should ever feel invisible, alone, or powerless.
Links
- Website: https://www.CarolLStokes.com
- LinkedIn: www.linkedin.com/in/carol-l-stokes-9271b6a1
- Substack: https://substack.com/@carolstokes2
- PEACE Plan: https://carollstokes.kit.com/thebalanceblueprint
Chapters
- 00:00 Introduction to Caregiving and Advocacy
- 01:28 Carol's Journey: From Personal Experience to Professional Advocacy
- 11:21 The Overlooked Needs of Caregivers
- 23:13 Creating a Caregiving Plan: The Importan
S4 Sponsor: SafetyGrip, by Hartmobility
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The Aging Together Caregiver Hub is a FREE community for family caregivers of older adults. Join us today to find a peer network and access our learning studio with simple, bite-sized content, resources, and a support group.
S4 Sponsor: SafetyGrip, by Hartmobility
Patented anti-slip grip technology for all your home safety needs.
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